Nifty terms used on the packaging of flours and grain products lead you to believe they have the same nutrient value as freshly ground flour. However, flour that has been freshly milled contains a more substantial amount of nutrients and is an essential part of a healthy, well-rounded diet. Health and Nutrition Whole grains are… Continue Reading Why You Should Grind Your Own Grains
Flour drives flavor, which is why home-milling your own flour can give you optimal results from your baking. Refined flours lose most of the nutrients, antioxidants and fiber that come from the bran and germ of the grain. Home-milling allows you to control the quality and ingredients in your flour, and it’s more nutritious than… Continue Reading Did You Know You Can Grind These Grains at Home?
If you read our blog post from a couple weeks ago, then you already know how beneficial whole grains are to your health. But, now you may be wondering, “I know I should be eating whole grains, but how exactly do I incorporate them into my diet?”. Whole grains contain all natural parts of a… Continue Reading How to Add More Whole Grains to Your Diet