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Whole Grain vs Whole Wheat

If you’ve found yourself surfing the web for a great homemade bread recipe, chances are you’ve come across the terms ‘whole grain’ and ‘whole wheat’. Knowing the difference between the two is important, especially when you’re looking for the healthiest option.    The Differences First and foremost, whole grains and whole wheat have one important …

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Wheat Bran vs. Wheat Germ

Although they are similar in name, wheat bran and wheat germ are two entirely different ingredients. What might look like a single wheat kernel, can actually be viewed as three different entities. The outer shell of the kernel is high in fiber and nutrients and is referred to as the bran. The middle part of the …

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